choose your class type
Monday
- 12:00 PM - 1:00 PM MUAY THAI - PAD TRAINING
- 5:30 PM - 6:30 PM YOUNG ADULT BOXING
- 6:30 PM - 7:30 PM MUAY THAI - PARTNER DRILSS
- 7:30 PM - 8:30 PM BRAZILIAN JIU JITSU (GI TRAINING)
Tuesday
- 12:00 PM - 1:00 PM BRAZILIAN JIU JITSU (GI TRAINING)
- 1:00 PM - 1:30 PM BJJ OPEN MAT
- 4:30 PM - 5:30 PM KIDS PROGRAM
- 5:30 PM - 6:30 PM MMA - STRIKING STAND UP TO GROUND
- 6:30 PM - 7:30 PM BRAZILIAN Jiu Jitsu
Wednesday
- 12:00 PM - 1:00 PM MUAY THAI - PAD TRAINING
- 5:30 PM - 6:30 PM YOUNG ADULT BOXING
- 6:30 PM - 7:30 PM MUAY THAI - CLINCHING
- 7:30 PM - 8:30 PM WOMEN SELF-DEFENSE
Thursday
- 12:00 PM - 1:00 PM BRAZILIAN JIU JITSU (GI TRAINING)
- 1:00 PM - 1:30 PM BJJ OPEN MAT
- 4:30 PM - 5:30 PM KIDS PROGRAM
- 5:30 PM - 6:30 PM MMA - STRIKING STAND UP TO GROUND
- 6:30 PM - 7:30 PM BRAZILIAN JIU JITSU
Friday
- 12:00 PM - 1:00 PM MUAY THAI - SPARRING (BY INVITATION ONLY)
- 5:30 PM - 6:30 PM BOXING - EQUIPMENT TRAINING
Saturday
- 9:00 AM - 10:00 AM BRAZILIAN JIU JITSU (GI TRAINING)
- 10:00 AM - 11:00 AM BJJ OPEN MAT TRAINING
- 11:00 AM - 12:00 PM MUAY THAI - PAD TRAINING
Sunday
- 11:00 AM - 12:00 PM CROSS TRAINING FUNDAMENTALS
- 12:00 PM - 1:00 PM CONDITIONING